Free Summer Yoga
Led by Kimberly Russell
In these twice weekly classes open to all levels, participants will explore the connections between body, breath and the mind through a series of poses and breathing exercises geared toward developing inner and outer strength, flexibility and concentration. Each class will focus on a theme that emphasizes body strength and awareness as it provides applications for life beyond the mat. No previous experience is required; simply begin with an open mind and a willingness to explore.
Who: Classes are open to all NYCDOE personnel. No registration is required.
Where: The Inner Resilience Program training space, located at 40 EXCHANGE PLACE, SUITE 1101 (Between William and Broad Streets).
When: Every Tuesday and Thursday in July and August from 2:00 – 3:15 pm.
For a list of dates, visit our website.
How much: All classes are offered free of charge.
*Please note - participants must bring their own yoga mats.
Kimberly Russell is an internationally certified yoga instructor who has studied and taught in New York, Spain and in Southern India. Kimberly is also a certified nutrition counselor and a former teacher with the NYCDOE. View her bio.